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Meal plan

Regenerate
ID: ybSyZ319oHBFdno
By guest
Generated on 2025-11-09 20:53:59

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Coconut Ice Cream
1 serving = 92.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Korean Pancakes
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!