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Meal plan

Regenerate
ID: -JihxG3wyTt8wZE
By guest
Generated on 2025-11-09 23:09:38

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!