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Meal plan

Regenerate
ID: nIw4XJuaEPmavNs
By guest
Generated on 2025-03-30 23:17:41

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 85.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Cilantro Chicken
1 serving = 72.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!