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Meal plan


ID: YLSWvjjs_yRrQIg
By guest
Generated on 2025-04-01 18:38:59

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 89.0 g
Energy: 377.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 66.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Berry Pie
1 serving = 91.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!