Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ncNQLGuFWpCHePE
By guest
Generated on 2024-11-20 06:27:07

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Butterscotch Bars
1 serving = 60.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Orange Scallops
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 5.0 g

Let's cook it!