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Meal plan


ID: 2y0HXR1hucYlRa4
By guest
Generated on 2025-03-17 17:19:17

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Glazed Pork Roast
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 69.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!