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Meal plan

Regenerate
ID: op0GIlOyupD3UDg
By guest
Generated on 2025-03-18 00:35:52

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Chip Scones
1 serving = 55.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 63.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!