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Meal plan


ID: LFYoueOooku1wXU
By guest
Generated on 2025-11-10 05:42:32

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

99.0% (149.0/150.0 g)

Total fats

98.0% (59.0/60.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 355.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 25.0 g
Sugar: 8.0 g

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Snack
Caramel Macchiato Martini
1 serving = 64.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Hot Italian Sausage
1 serving = 572.0 g
Energy: 800.0 kcal
Protein: 77.0 g
Fat: 26.0 g
Sugar: 10.0 g

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Snack
Breakfast Popsicles
1 serving = 85.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!