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Meal plan


ID: 0wN0WMrdWbbnR5c
By guest
Generated on 2025-11-10 08:02:44

Total kcalories

113.0% (2260.0/2000.0 kcal)

Total protein

116.0% (174.0/150.0 g)

Total fats

131.0% (79.0/60.0 g)

Lunch

Main course
Quick Cajun Shrimp
1 serving = 557.0 g
Energy: 800.0 kcal
Protein: 90.0 g
Fat: 29.0 g
Sugar: 5.0 g

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Snack
Warm Chocolate Risotto
1 serving = 98.0 g
Energy: 373.0 kcal
Protein: 3.0 g
Fat: 17.0 g
Sugar: 54.0 g

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Dinner

Main course
Bbq Chicken
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 28.0 g
Sugar: 44.0 g

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Snack
Microwave Sweet Nuts
1 serving = 71.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!