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Meal plan

ID: m1oz3eZCED3aNVA

By guest

Generated on 2025-04-01 17:50:57

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 76.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Anytime Pecan Crunch

1 serving = 75.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!