Here is your personalized meal plan!
Meal plan
ID: GWq3f9NMz-nOuaw
By guest
Generated on 2025-09-04 11:29:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 96.0 gEnergy:
161.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Strawberry Shakes
1 serving = 98.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!