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Meal plan


ID: XUOzvtnpQPdK_y4
By guest
Generated on 2025-09-06 20:24:01

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ginger Oat Shortbread
1 serving = 61.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Date Pies
1 serving = 61.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!