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Meal plan


ID: hXvT8O_eur6jvOc
By guest
Generated on 2025-04-22 10:07:51

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Chocolate Blancmange
1 serving = 76.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Honey Mustard Chicken
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!