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Meal plan


ID: Y2s6VSTvq3n7EvE
By guest
Generated on 2025-08-21 11:11:41

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Vanilla Ice Cream
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Very Blueberry Parfait
1 serving = 93.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!