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Meal plan


ID: fQpt9W-vzik2fOI
By guest
Generated on 2024-10-24 10:27:08

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sugar Cookies
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lowfat Fudge Pops
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!