Here is your personalized meal plan!
Meal plan
ID: HzLmjUAaPVIz48Y
By guest
Generated on 2025-08-17 23:16:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Poached Turkey Paprika
1 serving = 68.0 gEnergy:
106.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Asian grilled salmon
1 serving = 93.0 gEnergy:
165.0 kcal
Protein:
17.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!