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Meal plan


ID: U64SM73GReXm3QA
By guest
Generated on 2025-08-13 07:37:04

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Potato Casserole
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Beef Pie
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!