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Meal plan

Regenerate
ID: hlS4lbfqXJuiVkQ
By guest
Generated on 2026-07-25 15:10:04

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Better Breading
1 serving = 58.0 g
Energy: 255.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 67.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!