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Meal plan


ID: gNo_gb7PcauBdgY
By guest
Generated on 2025-03-31 03:44:49

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maple Almond Brittle
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 47.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet and Salties
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!