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Meal plan

Regenerate
ID: wtDcREPWiI0gIWo
By guest
Generated on 2025-04-22 19:25:05

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

149.0% (75.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 77.0 g
Energy: 105.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Herb Garden Blend
1 serving = 87.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!