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Meal plan


ID: 3_XHUE14QDcPr6o
By guest
Generated on 2025-08-26 18:01:25

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Butternut Squash Pancakes
1 serving = 84.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Frozen Berry Yogurt
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 22.0 g

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