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Meal plan

ID: BDrC3z-RgjGtp6U

By guest

Generated on 2025-08-26 20:47:53

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 76.0 g

Energy: 88.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Cuppies

1 serving = 89.0 g

Energy: 255.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!