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Meal plan

Regenerate
ID: 61dq4LJPn-MGGQc
By guest
Generated on 2025-08-29 04:05:29

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Smore Treats
1 serving = 81.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 100.0 g
Energy: 357.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!