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Meal plan


ID: _Vo0VJv7iqLJ9ww
By guest
Generated on 2025-08-29 07:26:12

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Orange Cream Milkshake
1 serving = 100.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Baked Mustard Chicken
1 serving = 84.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!