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Meal plan

ID: 9ODFID_UjPDxa7s

By guest

Generated on 2025-05-02 03:02:43

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dark Chocolate Cake

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 91.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!