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Meal plan

ID: hr6bsA0iGK0U2rQ

By guest

Generated on 2025-05-02 12:58:14

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 72.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 55.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!