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Meal plan

Regenerate
ID: TQu4PieJtfvy9xU
By guest
Generated on 2025-04-28 08:19:09

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

138.0% (140.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 78.0 g
Energy: 283.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 59.0 g
Energy: 210.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!