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Meal plan


ID: zg7Wtn30M6WPl5w
By guest
Generated on 2025-07-31 10:25:29

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bourbon Biscuits
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Caramel Cups
1 serving = 75.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!