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Meal plan


ID: fjqs-wQep-B-l8s
By guest
Generated on 2025-03-17 08:00:28

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lime Cilantro Rice
1 serving = 67.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 74.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!