Here is your personalized meal plan!
Meal plan
ID: JzQ9fBZBOqmCsGk
By guest
Generated on 2025-04-22 18:00:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Potato Casserole
1 serving = 76.0 gEnergy:
107.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Two Bowl Cake
1 serving = 72.0 gEnergy:
208.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
20.0 g
Let's cook it!