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Meal plan


ID: q-NQZ2z96ZVwvio
By guest
Generated on 2025-03-19 09:45:39

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 79.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hot Pecan Crunch
1 serving = 98.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!