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Meal plan


ID: Ly74-n3oCBGCvhY
By guest
Generated on 2025-03-19 13:36:53

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Grape Peel Muffins
1 serving = 75.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
White Chocolate Leather
1 serving = 74.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!