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Meal plan


ID: Ki8D8IM_bFMDHTM
By guest
Generated on 2025-04-22 23:02:03

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Wholegrain Waffles
1 serving = 70.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Sherbert Recipe
1 serving = 65.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!