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Meal plan

Regenerate
ID: ai1QVUBJyCw6zQU
By guest
Generated on 2025-04-23 01:13:11

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 79.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 92.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!