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Meal plan


ID: 0xMKHwoNjVcuyjk
By guest
Generated on 2025-03-17 09:01:41

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Pancake Squares
1 serving = 86.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Golden Honey Snaps
1 serving = 63.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!