Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 83kuAkvFnAtYXLY
By guest
Generated on 2025-02-01 16:58:43

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
English Muffins
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!