Here is your personalized meal plan!
Meal plan
ID: 83kuAkvFnAtYXLY
By guest
Generated on 2025-02-01 16:58:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
English Muffins
1 serving = 72.0 gEnergy:
153.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Herbfarm Rosemary Shortbread
1 serving = 95.0 gEnergy:
368.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
61.0 g
Let's cook it!