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Meal plan


ID: 3BY2xn6C2u1WC1Y
By guest
Generated on 2025-02-01 19:51:40

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sesame Ginger Salmon
1 serving = 94.0 g
Energy: 223.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 55.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!