Here is your personalized meal plan!
Meal plan
ID: 3BY2xn6C2u1WC1Y
By guest
Generated on 2025-02-01 19:51:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 94.0 gEnergy:
223.0 kcal
Protein:
14.0 g
Fat: 9.0 g
Sugar:
17.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 55.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!