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Meal plan

ID: DnK4uRho5wTwyHQ

By guest

Generated on 2025-11-04 21:07:12

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 99.0 g

Energy: 153.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Yogurt Crunch

1 serving = 88.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!