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Meal plan

ID: tcp2zi98xSejhGY

By guest

Generated on 2025-06-13 13:42:00

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 68.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 78.0 g

Energy: 295.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!