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Meal plan

ID: vaj0dAS5lyxQReo

By guest

Generated on 2025-03-19 06:52:54

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 99.0 g

Energy: 385.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 72.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!