Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0TTVnqMPhnqBFYY
By guest
Generated on 2025-08-29 12:45:55

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Savory Creamed Corn
1 serving = 82.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!