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Meal plan


ID: 4dQdQhVEbcstuqo
By guest
Generated on 2025-08-29 16:16:49

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 92.0 g
Energy: 328.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Melon Coleslaw
1 serving = 57.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

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