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Meal plan


ID: ZFMwYhibsigGSr8
By guest
Generated on 2025-08-16 14:32:59

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Quick Blueberry Cobbler
1 serving = 60.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 27.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Nests
1 serving = 82.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!