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Meal plan


ID: pgfDW5Vr86-AWPY
By guest
Generated on 2025-11-16 00:01:32

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Gingerbread Pancakes
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

Let's cook it!