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Meal plan


ID: xd-jSVGW9V-JUPM
By guest
Generated on 2025-11-16 01:51:35

Total kcalories

109.0% (2172.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 97.0 g
Energy: 317.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Chocolate Cuppies
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!