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Meal plan

ID: FxqRIKuXJkJ4-QU

By guest

Generated on 2025-08-15 01:37:09

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 55.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 92.0 g

Energy: 140.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!