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Meal plan


ID: z8jJutVDmYSSU_o
By guest
Generated on 2025-08-15 03:30:18

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Mixed Berry Compote
1 serving = 97.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 86.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 81.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!