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Meal plan

ID: eFUFJ9t6n53cYfQ

By guest

Generated on 2025-05-14 07:41:19

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tea Cookies

1 serving = 67.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 94.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!