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Meal plan


ID: hIHzzd2beUFjS2g
By guest
Generated on 2024-10-26 14:26:30

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Plum Pudding Porridge
1 serving = 59.0 g
Energy: 194.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 86.0 g
Energy: 123.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!