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Meal plan


ID: 9BUXKlAGfP25RuU
By guest
Generated on 2024-10-30 23:26:34

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coffee Cake
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 63.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!